There are two ways that you can get a bike fit, using your bicycle on a stationary trainer or a professional custom fit bike. Using your personal bicycle is ideal for making small changes to seat height, handlebar position and
The Wrong Bike for Triathlon
Inspiration to blog comes from random things that I see. Today, my friend Tom Demerly posted this picture of a client that was using her road bike as a time trial bike, most likely for Triathlons. Wisely, the client decided
Bike Fittings DO NOT heal injuries
Fixing bad posture and alignment issues on a bicycle will not heal injuries that a rider may have developed while riding. Whether the cyclist is dealing with an injured knee, neck or back pain, or a tender foot, a bike
Stack and Reach
Stack and Reach are the new standards for describing bicycle sizes. Gone are the days of “Small”, “Medium”, and “Large”. Also gone are “52”, “54” and “56”. Today, Stack tells you the height of the bike and Reach tells you